If you don’t have a coach, we help you get the best results and cheer you on each step of the way. You can email us at: Also check out Our 6 Real T25 Before & Afters! :)ĭo you have questions? We’d love to talk about your fitness goals. If this post helped you, make sure it says Kalee at check out or look up 1001548. Want to try T25? Order the Challenge Pack or get the program only here If you’re still not sure, you can always stream T25 free for two weeks! If you like Shaun T, definitely check out Insanity Max 30 after the T25 workout for a challenge! If you’re looking for a change, but you like a quick, intense workout look at the 21 Day Fix. What do I do once I finish these T25 schedules? Do I have to do 2-a-days on Friday like the calendar shows?Ī few of the test participants opted to do the 2nd workout listed on Friday on Saturday instead.
You may also like having a mat, but it’s optional. You’ll just need resistance bands or dumbbells. Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Įach workout builds on last month’s program.įocus T25 Core Cardio is one of my favorites of the whole program. Download this Free Workout Log which focuses on Strength Training. T25 Lower Focus – Cardio mixed with lower body exercises. The weekly workout schedule template is the worksheet of the schedules of exercises.Total Body Circuit – Cardio mixed with total body resistance.Speed 1.0 – focuses on speed, agility, and stability.T25 Alpha Cardio – traditional interval training.In each phase, you have 5 workout scheduled days.
#FOCUS T25 WORKOUT SCHEDULE PDF FULL#
Yes! Check out our 6 clients results with pictures plus their review of the workouts here! You can also grab our full T25 review here. This 3rd phase would make it 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add. ALPHA BETA THE CORE THE FOUNDATION Sunday Monday Tuesday 27-Jul CARDIO 1 28-Jul SPEED 1.0 2 29-Jul TOTAL BODY CIRCUIT 3-Aug CARDIO 8 4-Aug TOTAL BODY CIRCUIT 9 5-Aug SPEED 1.0 10-Aug TOTAL BODY CIRCUIT 15 11-Aug SPEED 1. The base Focus T25 schedule is 60 days or 10-weeks long. Purpose: This sheet was designed to keep track of your progress for FOCUS T25.
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